Benefits of coconut sugar

Coconut sugar is gaining popularity among
health-conscious consumers. While it's still sugar and
should be consumed with care, it of ers a few natural
advantages over refined white sugar.

1. Contains trace nutrients: Unlike refined sugar, coconut
   sugar keeps some natural minerals like potassium,
   calcium, iron, and zinc. While these are small amounts,
   they may contribute marginally to daily intake.
2.  Has inulin: Inulin is a natural fiber that may help with
   gut health. It slows sugar absorption, which may prevent
   sharp blood sugar spikes. Though this effect is subtle, it's
   better than zero fiber in refined sugar.
3.  Lower glycemic index: Coconut sugar's glycemic index
   is estimated at 35. This means it raises blood sugar more
   slowly than table sugar, which scores around 60.
   However, scientific studies are limited and results may
   vary by individual.
4. Less processed: Coconut sugar is minimally processed
   and doesn’t contain additives or bleach. This appeals to
   people trying to avoid heavily refined ingredients.
5. Better for the planet: Coconut palm trees produce more
   sugar per acre than sugarcane and require less water.
   This makes coconut sugar a more sustainable choice.
   Though not a health food, coconut sugar is a better option
   when used sparingly.