Pink Rock Salt vs. Regular Salt – Which is Better for You?

Salt is a daily essential, but not all salts are created equal. While regular table salt
dominates most kitchens, more and more people are switching to Pink Rock Salt for its
health benefits. Let’s break down the differences and see which one deserves a spot in your
pantry.

Regular Table Salt

• Highly processed and stripped of natural minerals.
• Often contains additives & anti-caking agents.
• Fortified with iodine to prevent deficiency.
• Can cause bloating and water retention if overused.

Pink Rock Salt

• Natural & unrefined: Directly mined and minimally processed.
• Contains 80+ trace minerals like calcium, potassium, and magnesium.
• Gentler on the stomach, improves digestion.
• Used in Ayurveda for balance and healing.
• Lower sodium content compared to refined salt.

Which is Better?

• For Daily Cooking: Pink Rock Salt offers a healthier, mineral-rich alternative.
• For Fasting & Ayurveda: Only Pink Rock Salt is considered sattvic (pure).
• For Iodine Needs: If your diet lacks iodine, balance with iodized salt or iodine-rich
  foods (like seaweed, eggs, fish).

Why Rasika Pink Rock Salt?

• 100% natural, no chemicals or additives.
• Rich in minerals that support wellness.
• Versatile—perfect for cooking, fasting, and wellness remedies.

Final Thoughts
If you want to choose health over habit, Pink Rock Salt is the clear winner. It’s not just
salt—it’s a mineral-packed wellness boost for your body.